Drinking Water at the Correct Time

Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing affected things.


Drinking water at the correct time maximizes its effectiveness on the Human body:


2 glasses of water after waking up helps activate internal organs -> i usually drink about a glass. need to increase the intake.
1 glass of water 30 minutes before a meal - - helps digestion
1 glass of water before taking a bath - -helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack -> milk and cookies anyone??


* all these are referring to WARM water. not the ICY COLD or carbonated one k. especially for digestion.