In January, I wrote smthing about my mission..
could sort of said it reached its' purpose although i'm not quite satisfied with the outcome.
But all in all, it was really fun knowing a lot of nice folks and exercising together :)
before the Course (left) & after the Course (right)
the difference is not obvious but thank you Kevin Zahri and my JK1M Seberang Perai for the motivation.
I lost 6kg in 6 weeks!
with exercise and good diet plan :)
I'm joining Season #2, so we'll see how the next 6 weeks will be..