Honestly speaking,
this season didnt' really focused on losing weight.
3kg in 6weeks.
thanks to my 3-week travel plans hahahaha
instead, i kind of go crazy in signing up all these fitness classes
(ok, just 1 crossfit class)
and runs.
Believe it or not,
even for the Kinabalu climb at the end of the year.
i guess now it's all fitness. My weight is pretty much static (plateau??)
so i need to vary my exercise.
the so-called "T-plank" (& squat).
hokey, punggung berat!
well, practice makes perfect!
