due to the occasional pain on my right hip which is now becoming quite frequent, I've decided to switch 180-degree when lying on my bed (head-feet). let see whether that changes anything..
this mattress is freaking expensive (AUD 250) and supposed to be some kind of posture supporting material. so it better be good.
or..... is it just the way i sleep?? :p
4 comments:
U can try to do a little bit of stretching or yoga b4 u sleep.
erk? yoga... nvr tried that one before.. hmm when in bed i just wanna tug in under the blanket straight away :D
but ok la, xde rse sakit ape2 ble bgn td..
pejam mata je....bangun pagi mmg le sakit...
haa? xphm ler wak... tdo mmg la pejam mata je.
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